Are you stuck in self-doubt, low self-esteem, or the constant feeling that you're just not good enough? Maybe you overthink everything, worry what others think, or feel like you don’t belong. These beliefs often run deep—and they can affect your confidence, relationships, and everyday choices. Using tools rooted in hypnotherapy and subconscious transformation, along with practical mindset coaching, I help you quiet the inner critic and rewire the beliefs that hold you back. Many clients notice meaningful shifts within just 1 to 3 sessions (typically over 1 to 3 months), as we gently uncover and release what's no longer serving you.

Do you keep attracting emotionally unavailable partners, struggle with trust, or fear getting hurt again? Maybe you avoid commitment, feel stuck in unhealthy patterns, or you're still healing after a breakup or divorce. Whether you're currently dating, longing to find a compatible partner, or facing intimacy or sexual performance concerns, relationship patterns often repeat themselves when we don’t understand what’s driving them. Using subconscious work inspired by hypnotherapy and supportive coaching, I help you uncover where these beliefs and protective behaviours began—so you can respond differently and create the connection you truly want.

Many clients notice meaningful shifts in as little as 30 days. If you're ready to break old patterns and build stronger, more fulfilling relationships, you're in the right place.

If you’re struggling with sleep issues, migraines, allergies, chronic pain, insomnia, or hormonal concerns like PCOS and menopause symptoms, these challenges can affect your overall wellbeing and quality of life. Using a blend of hypnotherapy-inspired techniques, mindset coaching, and Reiki, I support your body and mind to relax, reset, and restore balance. Reiki sessions, known for promoting relaxation and nervous system regulation, can be included in your 30-day package or booked separately for in-person clients. Many clients notice positive shifts in as little as 30 days.

Fertility is influenced by many factors, including the thoughts and beliefs we hold deep within. While every journey is unique, shifting limiting beliefs and easing emotional tension can create a more supportive environment for your body to prepare for pregnancy. Using Rapid Transformational Therapy (RTT), we gently explore subconscious patterns and feelings that may be affecting your fertility—helping you release fear, doubt, or stress that might interfere with your natural rhythm. Combined with mindset coaching and Reiki’s calming energy, this approach supports your overall wellbeing and readiness in a holistic way. Many clients report feeling more relaxed, hopeful, and empowered—and some have welcomed pregnancy after believing it might not be possible.

Whether it's smoking, unhealthy eating patterns, fear of flying, public speaking, the dentist, or even the urge to endlessly scroll your phone—these habits and fears often stem from protective patterns formed long ago. Using a blend of RTT-inspired hypnotherapy, mindset coaching, and supportive tools, we gently uncover and reframe the underlying triggers so you can respond differently.

In just 1–3 sessions, spaced over a month or two, many clients experience noticeable changes in their habits, cravings, or reactions—freeing up energy and confidence for what really matters. You weren’t born with these habits or fears. And that means they’re not permanent. Let’s uncover what’s behind the pattern, and support you in Finding You.

Whether you're in sales, launching your own business, or navigating a career shift, internal beliefs can quietly cap your performance. You might be showing up and doing the work—yet still feel held back by procrastination, hesitation, or fear around visibility and asking for the sale.

Together, we uncover and shift the root beliefs that drive your patterns. Using a blend of mindset coaching, subconscious reprogramming, and powerful visualization tools, clients begin to rewire unhelpful stories like “I’m not good enough,” “I’m not a natural leader,” or “success means stress.”

In as little as 1–3 sessions, you can start feeling more aligned, clear, and in charge of your results.

Whether you're a recreational athlete or a high-level competitor, mental blocks can take a real toll on your performance. Maybe you’ve “got the yips,” lost confidence after an injury, or can’t seem to push past a plateau—no matter how hard you train.

Using proven subconscious tools, mindset coaching, and visualization techniques, we work together to shift the mental and emotional patterns that are affecting your game. This approach can support improved focus, pain management, motivation, and even help you rediscover your love of the sport.

When the mind and body are in sync, performance naturally improves—and many clients notice changes in as little as 1–3 sessions.